1. Stomach Flattening
4. Outdoor survival
Hi, I am Sgt. (Ret'd) Doug Setter. I am a former paratrooper, marathon runner and champion kick-boxer. I have taught martial arts, kick-boxing, yoga and Pilates to hundreds of trainees. I teach my clients how to increase their strength, balance and flexibility and reduce their pain. Though I specialize in clients over 40 years of age, I have also trained children, teenagers and adults in kick-boxing and self-defense.
Three Basic Packages:
Bronze: $90. One hour session with four telephone/skype follow ups.
Silver: $400. Five sessions one-to-one.
Gold: $700. Ten sessions one-to-one. Goal specific, but fun.
Small groups and group rates vary. Usually, 2-4 trainees at $100/session.
I keep my overhead costs low by renting training space, training at client's work or homes or outdoor areas. This saves the client time and transportation costs. It also increases a client's privacy if they are reluctant to train in big box gyms.