Who I am



Several systems to improve and "buy more time" on this earth, including:

  • Military conditioning
  • Outdoor survival
  • Martial Arts/Kick-boxing
  • Pilates
  • Ashtanga Yoga
  • Nutrition
  • Herbs & Supplements
  • Mental Reprogramming


“Dear Mr. Setter, For years, I suffered arthritis and bursitis pain in my shoulder, back and hip. Since I joined your Stomach Flattening class, my body got better and the pain went away (so) that I don’t need medication. I have more energy and flexibility, a stronger back and tone(d) stomach muscles.  I am very impressed with the results. I have been watching and working out with the DVD you had sent me. Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again.” —
Cora Lindop, Vancouver


Knowledgeable Training Expertise


I have trained over 350 military personnel and over 400 fitness trainees.  Along with basic fitness, exercise-to-music, strength training and older adult training, I have a Bachelor of Human Ecology (Foods and Nutrition at U of Manitoba), Pilates Instructor level 1, Power Yoga training, years of Chinese martial arts and kick-boxing competitions in Canada and Hong Kong. 


“I have encountered many Physical and Recreational Educators and Doug Setter’s instructional competence and ability to motivate is top notch.”  

Major Adam James Petrin,

Infantry Officer, 2PPCLI, Canada

Your Success is My Goal


My clients have:

  • Dropped 50 pounds and took up skiing
  • Flattened their stomachs
  • Joined the police department
  • Defended themselves from attacks
  • Improved their self-confidence and relationships
  • Learned outdoor survival skills and assisted an injured hiker to safety
  • Completed demanding military courses
  • Become leaner, stronger, faster


"Doug, I took this advice from you many years ago with my Fitness Boot Camp and have seen amazing results up to 7 inches in a 2x a week 4 week program, thanks for sharing that tip buddy."Susan Hyrnchuk, Steel Back N’ Six Pack course.

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